Online Coaching + Private Sessions

Transform your physical fitness and mental wellbeing through 1-1 personal training and tailored nutrition plans with Costa Fitness. Each training session and meal plan will be tailored to suit your goals, strengths and weaknesses.  With 24/7 communication and weekly check-ins to help you achieve the best results possible.

What do you get? 

• 1 x 1 hour private guided session per week
• Personal consultation on your goals
• Priority booking 
• Bespoke Tailored Training Programme
• Bespoke Tailored nutrition programme 
• Weekly mentoring to achieve the highest quality results.
• Goal focused coaching
• 24/7 Accountability support and advice
• All to maximize your physical and mental wellbeing  

What happens next? 

Keep an eye on your emails! You will receive a Costa fitness welcome pack that outlines everything you need to know, plus a par-q and medical form to complete. 

Not quite right for you?
I also offer 1-1 and couples personal training sessions in blocks of 5, 10 and 20.