Transform your physical fitness and mental wellbeing through 1-1 personal training and tailored nutrition plans with Costa Fitness. Each training session and meal plan will be tailored to suit your goals, strengths and weaknesses. With 24/7 communication and weekly check-ins to help you achieve the best results possible.
What do you get?
- 1 x 1 hour private guided session per week
- Personal consultation on your goals
- Bespoke Tailored Training Programme
- Bespoke Tailored nutrition programme
- Weekly mentoring to achieve the highest quality results.
- Goal focused coaching
- 24/7 Accountability support and advice
- All to maximize your physical and mental wellbeing
What happens next?
Keep an eye on your emails! You will receive a Costa fitness welcome pack that outlines everything you need to know, plus a par-q and medical form to complete.
Not quite right for you?
I also offer 1-1 and couples personal training sessions in blocks of 5, 10 and 20.