1 Private Personal Training Session
Transform your physical fitness and mental wellbeing through 1-1 personal training with Costa Fitness. Each training session will be tailored to suit your goals, strengths and weaknesses. Together we will focus on mobility, techniques and posture so your confidence and self esteem increases dramatically to perform certain exercises.
What do you get?
- 1 hour private guided session
- Goal focused coaching
- All to maximize your physical and mental wellbeing
What happens next?
Keep an eye on your emails! You will receive a Costa fitness welcome pack that outlines everything you need to know, plus a par-q and medical form to complete.
Not quite right for you?
I also offer 1-1 and couples personal training sessions in blocks of 5, 10 and 20, plus online nutrition coaching.