9 Health and Fitness Tips for Students

Staying in shape while leading a student lifestyle isn't easy. Whether you're busy studying, working round the clock to pay your bills or partying into the wee small hours, it can sometimes feel like you need a degree in scheduling just to fit working out into your daily routine!


To help you out, here are 9 small changes you can make to your student lifestyle to help you reach your fitness goals. 


1 - Workout with Friends

Working out with your friends helps you be more accountable and consistent with your workouts, as you won't want to let them down and you'll encourage each other to keep going.


2 - Be Consistent

With the obvious temptations that University brings, keeping your workouts consistent is vital. So organise your workouts around your studies so you can consistently get your training in.


3 - Bulk Buy Your Food

Eat your way to fitness by ensuring you've got plenty of healthy food in the house. It will help eliminate opting for less healthy, convenient options.


4 - Add Quality Protein to Every Meal

You're spoilt for choice: from eggs, beans and milk to seafood, soy and lean beef there's no excuse not to power up with protein.


5 - Don’t Wait to Workout

There's a lot to take in and organise when you start Uni, but don't forget to make time for the gym in your schedule. Bad habits are hard to break so start the year by creating a good one!


6 - Use the Tools Available

If you had a query about your studies you'd go and see a tutor. So if you've got a query about your fitness, nutrition or the right workout for you, hire a personal trainer to help you focus on your goals.


7 - Track what You're Eating

When you're starting a new lifestyle, tracking your diet using quick and easy apps can help you identify the subtle changes that keep you on the right course.


8 - Lift Heavy Things!

Staying strong is a huge plus for any physical goal. Having a clear balance of cardiovascular work and strength training will keep your metabolism high by increasing your lean weight.


9 - Forget the Quick Fixes

Do you know why there's not one overwhelmingly popular quick fix? Because there isn't one! Most quick fixes don't work for the majority. After all, fitness is a marathon not a sprint.


If you’re a student ready to take your fitness to the next level, then get in touch today! Achieve the best version of you, with Costa Fitness!