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Staying in shape while leading a student lifestyle isn't easy. Whether you're busy studying, working round the clock to pay your bills or partying into the wee small hours, it...

Aside from injury, nothing derails a workout plan faster than poor dietary habits. If you’re serious about becoming your strongest and fittest self, eating nutritionally dense foods is essential to...

Isn’t a personal trainer just for pros and wannabe athletes? No! The benefits of personal training can be felt by anyone, working towards any goals.  Whether you’re someone who is...

As a personal trainer, I know how important it is to build relationships with clients. The more trust there is, the more likely my clients are to reach their fitness...